A Physical and Emotional Oasis for Caregivers
Respite Care Offers Relief and Renewal
Caregiving can be a highly demanding and stressful responsibility, and no one is equipped to do it without some help. Just like the loved ones they care for, caregivers also need support and attention to maintain their own health and well-being. Respite care, which provides caregivers with the opportunity for a temporary rest from their caregiving duties, is designed to do just that.
Respite care for loved ones provides short-term breaks for caregivers that can relieve their stress, renew their energy and restore a sense of balance to their lives. Respite care provides a period of freedom from caregiving duties, while loved ones continue to receive the care they require in a safe, caring and professional environment.
Respite care provides family caregivers and their loved ones with a break from the daily care routine. Caregivers are afforded some down time and can rest easy, while loved ones benefit from the care and support provided in a safe, nurturing environment.
The Multiple Benefits of Respite Care
Personal support and maintaining your own health are essential to managing your responsibilities as a caregiver. Utilising respite care before you become exhausted, isolated or overwhelmed can be invaluable to everyone concerned. Experts say that simply anticipating regularly scheduled relief can be an emotional lifesaver.
In addition to needed “downtime” for relaxation, respite care gives you a chance for personal revitalisation by spending time with friends and family, shopping, exercising and doing the things that provide you with personal pleasure and fulfilment in your life. Respite care also offers the comfort and peace of mind of knowing that your loved one is spending time with other caring individuals in a safe, comfortable place.
7 Benefits of Respite Care: A Physical and Emotional Oasis for Caregivers
- Renewal and Relaxation – Taking a walk, visiting a museum or doing whatever brings joy can calm you, decrease your heart rate and improve your mood.
- Energy – To be effective in your busy life, you must take time to re-energize. Even a car won’t run on empty.
- Space – Getting away from the caregiving situation for even just a few hours can help you relax and bring a renewed sense of purpose.
- Pleasure – As a caregiver, you must remember that you have the right to enjoy life. You have no reason to feel guilty.
- Identity – You must be purposeful in maintaining your sense of self. You are important, too!
- Perspective – Time away from caregiving allows you to see more clearly and keep things in proper perspective. You might even think of better ways of doing things and other resources you can tap into.
- Engagement – Social isolation can be a huge problem for caregivers. It’s important to take time to engage with your friends and family by sharing lunch, taking a shopping trip or doing whatever gives you, personal enjoyment.
You Deserve a Break!
Unless you are Wonder Woman or Superman, it is important to remember that you can’t do it all. Be realistic — for your sake and your loved ones. Seeking help is the responsible thing to do. Respite care can provide you with a feeling of revitalization and refreshment that can keep you whole – physically and mentally – and enable you to better spouse, parent, caregiver and person.